Yellow Point Singers
Example of "Rubatto"
Vocal Health Suggestions
From: Singing Better As You Age -Victoria Meredith
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Maintain adequate hydration with warm or room temperature fluids to help vocal folds function with flexibility and ease. Cold drinks or air tighten the voice, milk products produce phlegm. Alcohol, caffeine and mentol lozenges dry the folds.
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Hold your music comfortably high. Holding too low tightens the throat.
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Warm up and cool down every day to build vocal stamina and decrease vocal fatigue.
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Begin each note with an easy feeling-like a gentle sigh. Throat clearing is hard on your voice. Sip water or repeat "ha,ha,ha" silently.
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Speak in you most comfortable natural range. Forcing a low range when speaking puts stress on the folds.
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Treat hoarseness with silence.
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If voice is tired take a break.
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Get adequte sleep and exercise.
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Avoid screaming and smoky environments. Smoking or 2nd hand smoke can result in tiny abrasions that can lead up to bleeding and swelling. A build up of tar in the lungs leaves less room for air and less breath support.
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Breathing steam can be helpful.
Katherine Whitney Workshop Take away
The 4 Levels of Attention
These apply to any musical learning and are in order from least to most significant. It gives focus to our personal rehearsal goal.
Singular attention: Block everything else out. Does not allow for reasoned choice in relation to the
chord
Divided attention: Reading the music resulting in less physically relaxed, less confidence, less connectiveness to the body and group)
Focussed Attention: The critical thinking. What are the next words, am I in tune. Result is loss of relaxation and therefore musicality. This should be avoided if at all possible by familiarity with the music. This can be helped by doing something unrelated while singing (tie shoe, turn pages unrelated to the rehearsing song)
Executive Attention: Putting attention into thinking about the body. Your breaking, your tension points
to relax, vowel shaping, dynamic control through supporting the breath.